One of Chris’s favorite subjects is food and on this show, local cookbook author Malia Dell will talk about her self-published cookbook, Food That Works: Real Meals to Survive the 9 to 5.

This cookbook is more than a compilation of recipes — it is a methodology with a mission, centered around food shopping, selecting quality ingredients, reading ingredient labels, doing prep work, and organizing your fridge, food is kept in rotation and nothing is wasted.